Thank You Winter, Hello Spring Part II

Part two of a two part appreciation of the seasons.

Thank You Winter, Hello Spring Part I

Part one of a two part appreciation of the seasons.

My Bipolar Life

I wanted to share with you how I sometimes feel and experience life.

Your Own Worst Enemy

Do you fall victim to self-sabotage?

Take Control of Your Life

While there is much we can't control, there is quite a bit we can.

Go With the Flow

Just relax and let go...

Have a Jolly Holiday Season

The seasons are changing, travel plans are piling, and family is visiting; the holiday season can be a particularly stressful time. If you do not take care of yourself, physically and mentally, it is going to affect your mood. Self care, in general, is extremely important to remain happy and healthy all year round, especially … Continue reading Have a Jolly Holiday Season →

Create Space

When I was younger and on a camping trip with my grandparents, I remember my grandfather telling me to always leave a campsite in better shape than it was when I arrived. For some reason, that stuck with me and I have always tried to keep things in order, especially among all of the chaos … Continue reading Create Space →

Start the New Year Now

New Year's resolutions and intentions are exciting. While they may feel daunting or difficult, there is a sense of newness and aspiration that make them a fun way to welcome the new year. Most of us wait until the first day of January to begin our resolutions. Why wait? Why not start early and get … Continue reading Start the New Year Now →