Part two of a two part appreciation of the seasons.
I wanted to share with you how I sometimes feel and experience life.
Do you fall victim to self-sabotage?
While there is much we can't control, there is quite a bit we can.
Just relax and let go...
The seasons are changing, travel plans are piling, and family is visiting; the holiday season can be a particularly stressful time. If you do not take care of yourself, physically and mentally, it is going to affect your mood. Self care, in general, is extremely important to remain happy and healthy all year round, especially … Continue reading Have a Jolly Holiday Season
When I was younger and on a camping trip with my grandparents, I remember my grandfather telling me to always leave a campsite in better shape than it was when I arrived. For some reason, that stuck with me and I have always tried to keep things in order, especially among all of the chaos … Continue reading Create Space
New Year's resolutions and intentions are exciting. While they may feel daunting or difficult, there is a sense of newness and aspiration that make them a fun way to welcome the new year. Most of us wait until the first day of January to begin our resolutions. Why wait? Why not start early and get … Continue reading Start the New Year Now
After work one night earlier this week, I was waiting in the incredibly long lines of my local Walmart. It was a little after midnight, and usually I become rather impatient, but that night I just accepted the situation. I read a magazine about mental health and observed the people around me having conversations amongst … Continue reading Good Things Happen to Good People
Take a deep breath. Not just a surface level breath. Breathe in through your nostrils until the air has not only filled your lungs, but has made your stomach expand, big and round. Seriously, do it. Now do it again. Repeat until you feel yourself a little more at peace. Life is short. And yes, … Continue reading Just Breathe