Take Control of Your Life

While there is much we can't control, there is quite a bit we can.

Create Space

When I was younger and on a camping trip with my grandparents, I remember my grandfather telling me to always leave a campsite in better shape than it was when I arrived. For some reason, that stuck with me and I have always tried to keep things in order, especially among all of the chaos … Continue reading Create Space →

Good Things Happen to Good People

After work one night earlier this week, I was waiting in the incredibly long lines of my local Walmart. It was a little after midnight, and usually I become rather impatient, but that night I just accepted the situation. I read a magazine about mental health and observed the people around me having conversations amongst … Continue reading Good Things Happen to Good People →

Your Happiness

I know it is not always easy to leave someone you love, but if you are truly meant to be together, the universe will make it happen. I know that breaking up does not mean you will never be together again, but sometimes, you both need time to learn and grow individually before you can … Continue reading Your Happiness →

Just Breathe

Take a deep breath. Not just a surface level breath. Breathe in through your nostrils until the air has not only filled your lungs, but has made your stomach expand, big and round. Seriously, do it. Now do it again. Repeat until you feel yourself a little more at peace. Life is short. And yes, … Continue reading Just Breathe →